MMA 60

Show up and punch it out for a power hour of punches. Our 60-minute class is the perfect option if you’re looking to focus on fitness. Spend 50% of the time with active bag rounds and the other 50% with ramp-up and core/strength. Your 60-Minute Class will consist of: 14 minutes of ramp-up + 8 bag rounds/active recovery + 14 minutes of core and strength
Instructor : Jeff
Date : 08/28/2022
Time : 8:00 AM | Duration : 60 mins.

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